„Health is a state of com­plete phys­i­cal, men­tal and social well-being and not mere­ly the absence of dis­ease or infir­mi­ty.“  WHO

Taking every aspect of our being onto the journey leeds to profound health and wellbeing.

physical wellbeing

Yoga & Spi­ral­dy­namik the pow­er­ful com­bi­na­tion for a well-aligned pos­ture, a strong and grace­ful body.
Health Food the source of essen­tial nutri­ents and our con­nec­tion to moth­er earth.

mental wellbeing

Med­i­ta­tion to qui­et down the mind and find the peace with­in you.
Pranaya­ma (breath­ing tech­niques) as a vehi­cle to be ful­ly in the now and to release ten­sion and stress.
Con­scious­ness- & Emo­tion­ex­plo­ration, to live and cel­e­brate your authen­tic you and let go of old pat­terns and beliefs.
Coach­ing for per­son­al devel­op­ment on a pri­vate and pro­fes­sion­al lev­el.

social wellbeing

group expe­ri­ences and trans­for­ma­tion through work­shops, retreats, and sem­i­nar­ies.
Empow­er­ment for strong com­mu­ni­ties.

spiritual wellbeing

Heal­ing Hands, med­i­ta­tionsmys­ti­cism for a feel­ing of deep con­nec­tion with one­self and the world.
Rohkakao as a gen­tle reminder of ones heart.