Alignment based Yoga — Spiraldynamik

Anatom­i­cal clar­i­ty and pre­ci­sion in Hatha Yoga.

The body has its habits and moves in deep-seat­ed pat­terns. Prac­tic­ing can increase the ten­den­cy to fur­ther devel­op indi­vid­ual hyper­mo­bil­i­ty and com­pen­sate for immov­able parts — CUSTOMS that usu­al­ly with­draw con­scious con­trol. THE RESULT: The body evolves only seem­ing­ly in the direc­tion of bal­ance and cen­ter­ing.

Precision in hatha yoga means structural change

Clear move­ment approach, pre­cise move­ment per­for­mance, tar­get­ed stretch­ing of short­ened struc­turesaccu­rate recog­ni­tion of indi­vid­ual prob­lems, cor­rect han­dling of med­ical prob­lems and suit­able use of props.

Knowledge and trust in your own body lead to freedom.

The result of apply­ing the Spi­ral­dy­namik® prin­ci­ples is a deep­er expe­ri­ence in the yoga prac­tice, a ris­ing aware­ness of the body with its strengths and week­ness­es. Bet­ter align­ment, move­ment-effi­cien­cy, high­er resis­tance to injury, inner and out­er bal­ance, flex­i­bil­i­ty, strength and life force.

Video – What is «Spiraldynamik» in 2:40 Minuten (German)