Emotion Exploration – Light and shadow
Which emotions do we like to show to the outside world? Which emotions do we truly feel?
It’s easy to identify with feelings of love, compassion, happiness. Nevertheless, we all experience the so-called negative ones too. If we push these emotions, like anger, anxiety, and rage away, they build up, control us, may erupt uncontrolled or even manifest into diseases. In a save atmosphere we will explore these “negative” emotions, learn to allow, experience and transform them. We will discover the energy that lays beneath them.
Through mastering our emotions we are no longer determined by those, but we can authentically live and transform them.
That way aggression can alter into courage, anger into compassion, jealousy into love and so on – leading to an unsuspected freedom and life quality. We are less reactive, impulsive and radiate integrity.