Health Food

„Let food be thy med­i­cine and med­i­cine be thy food.“
Hip­pokrates

Food, one of our main ener­gy sources. What we eat deter­mines deci­sive­ly how we feel, how fit we are and how we are struc­ture our day. Eat­ing habits are often indi­ca­tors of our self-care and esteem, spir­i­tu­al and psy­cho­log­i­cal eva­sive actions. The con­fronta­tion with our nutri­tion can be a big sup­port to psy­cho­log­i­cal and spir­i­tu­al trans­for­ma­tions or even set them in motion. 

I did guest-stud­ies in nutri­tion­al sci­ences, mul­ti­ple health food cours­es and most impor­tant lived and live what I teach. My nutri­tion­al his­to­ry is vast. Veg­e­tar­i­an by birth, to strict­ly Veg­an with 16 years old, Raw Food with 19 years, lots of fast­ing and now being at a state of eat­ing my “soul food”, which is the food my body and spir­it is ask­ing for.

My approach is to help you regain that nat­ur­al con­nec­tion to what nutri­tion serv­ing you best. This is a process, in which we look at habits, pat­terns, and guilt-free dis­cov­er what lays behind your eat­ing behav­ior. We incor­po­rate detox tools, nutri­ent teach­ings and gen­tly apply step-by-step changes, which are easy and fun.

To change to a healthier lifestyle means to reconnect with yourself. It takes dedication but is rewarding and sustainable.

All my Retreats have a high focus on nutri­tion­al sup­port­ing food.  → check out my col­lab­o­ra­tion with Ute Lud­wig.

→ book a Health Food Coach­ing

future Health Food Events

Date: Jan­u­ary 11, 2020

Time: 10.00 — 13.00

Loca­tion: S-H Brügge

Coach­ing | Health Food | Natur | Yoga-Unter­richt

Hel­lo 2020
Bliss­full Morn­ing

Kakao Zer­e­monie. Detox Yoga. Ecsta­t­ic Danc­ing

Start: Jan­u­ary 12, 2020

Ende: Feb­ru­ary 9, 2020

Loca­tion: Ein­feld, Kiel und Ham­burg

Coach­ing | Health Food | Natur | Yoga-Unter­richt

Hel­lo 2020 – Das Jahr mit einem guten Bauchge­fühl starten.
Begleit­ete 30 Tage Darm-Detox mit Klara Michel

Start: Jan­u­ary 31, 2020

Ende: Feb­ru­ary 2, 2020

Loca­tion: Zeniyo

Coach­ing | Health Food | Natur | Retreat | Yoga-Unter­richt

Hel­lo 2020 Aus­rich­tung. Vision. Aus­druck
Ein trans­for­ma­tives Retreat mit Klara Michel und Christi­na San­gi­ta

Date: March 21, 2020

Time: 10.00 — 13.30

Loca­tion: S-H Brügge

Coach­ing | Health Food | Natur | Retreat | Yoga-Unter­richt

Bliss­full Sun­day for Women — Orgas­mic Yoga. Ecsta­t­ic Danc­ing. Womb Breath­work.

Start: Octo­ber 18, 2020

Ende: Octo­ber 23, 2020

Loca­tion: Südspanien

Coach­ing | Health Food | Natur | Retreat | Sur­fen

Awak­ened Woman Retreat 2020