Quiet down the mind, dive into stilness, experience nonduality.
Meditation has a long tradition in various spiritual teachings. Scientifically, the numerous benefits of meditation have long been proven.
Through meditation, we learn to experience the moment and ourselves non-judgementally.
The tendencies that we are exposed to in the West, such as pressure to perform, self-criticism and fast-paced life, can drive us into burning out. Meditation is a safe, easy-to-learn, cost-effective and universally applicable method to counteract these forces. It leads us to higher resilience, acceptance, empathy, and self-love.
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