Qui­et down the mind, dive into stil­ness, expe­ri­ence non­d­u­al­i­ty.

Med­i­ta­tion has a long tra­di­tion in var­i­ous spir­i­tu­al teach­ings. Sci­en­tif­i­cal­ly, the numer­ous ben­e­fits of med­i­ta­tion have long been proven.

Through meditation, we learn to experience the moment and ourselves non-judgementally.

The ten­den­cies that we are exposed to in the West, such as pres­sure to per­form, self-crit­i­cism and fast-paced life, can dri­ve us into burn­ing out. Med­i­ta­tion is a safe, easy-to-learn, cost-effec­tive and uni­ver­sal­ly applic­a­ble method to coun­ter­act these forces. It leads us to high­er resilience, accep­tance, empa­thy, and self-love.

book me for med­i­ta­tion pri­vate or group coach­ing. → e-mail