Silent Yin Yoga
Imagine Yin and Yang as to sides of a mountain. Yang, the sunny, obvious, energetic side. Yin, the shady side of the mountain: mystic, unknown, silent like a calm lake and yet full of life. Yin and Yang cause each other, act like minus and plus pole.
A space for you. A space for your innermost heart. A space to heal.
Mindfulness meditation, Pranayama, healing and calm yoga sequences. The Asanas are held longer (3–5min), to reach deep structures, to nourish the fascial tissue and persistently relax the muscles. Organs and joints are stimulated through gentle pressure and tension. Stored up emotions can be released by the slow and steady survey within. Space for healing and new energy is being created. All Yoga classes are based on my profound studies of the anatomical therapeutical concept Spiraldynmaik®, to assure a mindful and secure experience.