Alignment based Yoga — Spiraldynamik
Anatomical clarity and precision in Hatha Yoga.
The body has its habits and moves in deep-seated patterns. Practicing can increase the tendency to further develop individual hypermobility and compensate for immovable parts — CUSTOMS that usually withdraw conscious control. THE RESULT: The body evolves only seemingly in the direction of balance and centering.
Precision in hatha yoga means structural change
Clear movement approach, precise movement performance, targeted stretching of shortened structures, accurate recognition of individual problems, correct handling of medical problems and suitable use of props.
Knowledge and trust in your own body lead to freedom.
The result of applying the Spiraldynamik® principles is a deeper experience in the yoga practice, a rising awareness of the body with its strengths and weeknesses. Better alignment, movement-efficiency, higher resistance to injury, inner and outer balance, flexibility, strength and life force.