We are in constant change and that’s why Yoga is changing too. The wise Indians more than 2000 years ago in the Himalayas, Buddha, Jesus, the Mayas, the Egyptians and many more have known of this knowledge that we call yoga and written it down. We use these gifts and bring yoga into today’s age. It is natural for me to love sports and teach anatomically smart alignment while talking about the soul and spirituality. Spirituality includes Spirit, another word for mind. Calming the mind and thereby finding more peace and quiet is beneficial for all of us.