We are in con­stant change and that’s why Yoga is chang­ing too. The wise Indi­ans more than 2000 years ago in the Himalayas, Bud­dha, Jesus, the Mayas, the Egyp­tians and many more have known of this knowl­edge that we call yoga and writ­ten it down. We use these gifts and bring yoga into today’s age. It is nat­ur­al for me to love sports and teach anatom­i­cal­ly smart align­ment while talk­ing about the soul and spir­i­tu­al­i­ty. Spir­i­tu­al­i­ty includes Spir­it, anoth­er word for mind. Calm­ing the mind and there­by find­ing more peace and qui­et is ben­e­fi­cial for all of us.